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Been a big week!!
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439.0 lb
Lost so far: 4.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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3130 kcal
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Fat: 99.00g | Prot: 153.50g | Carb: 427.50g.
Breakfast: Advocare Spark Energy Drink (15g), Pop Tart Bites Chocolatey Fudge, Austin Toasty Crackers with Peanut Butter (39g). Lunch: Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo, Freddy's Frozen Custard Chocolate Shake (Regular). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 5.7 lb a week
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