Weigh In record (no journal entry) for 05 August 2020
|
155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1860 kcal
|
Fat: 55.02g | Prot: 184.41g | Carb: 151.38g.
Breakfast: Kirkland Signature Turkey Breast, Kirkland Signature Egg Whites, Egg, Jackfruit , Blueberries , Honey , Lychee, Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Bacon. Lunch: Green Peppers , Nasoya Firm Tofu, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Mexican Style Refried Beans, Private Selection Carne Asada, Mexican Rice, Cabbage, Great Value Romaine Lettuce, Kroger Lowfat Cottage Cheese, Lettuce, Baby Spinach, Kale, Cherry Tomatoes, Pork Spring Roll. Dinner: Frieda's Japanese Eggplant, Soy Sauce, House Foods Shirataki White Yam Noodle Substitute, Chinese Broccoli (Cooked) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Durian, Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's 0% Greek Yogurt, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|