wade17's Journal, 15 July 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 83.52g | Prot: 57.58g | Carb: 321.29g.   Lunch: Macaroni or Pasta Salad, Original English Muffins, Roasted Red Pepper Hummus. Dinner: Pepperoni Pizza Bread. Snacks/Other: Boyer Candies Mallo Cup, Good & Plenty Licorice. more...

3338 kcal

Activities & Exercise: Badminton - 2 hours, SEX - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...