Weigh In record (no journal entry) for 05 August 2020
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2169 kcal
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Fat: 74.00g | Prot: 120.38g | Carb: 252.57g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒豬肝, 全家 香腸炒飯. Dinner: 鍋燒意麵. Snacks/Other: 奧利奧 (Oreo) 巧克力口味夾心餅乾, 芒果. more...
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gaining 9.3 lb a week
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