Weigh In record (no journal entry) for 15 July 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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524 kcal
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Fat: 22.31g | Prot: 19.27g | Carb: 70.83g.
Breakfast: Whole Foods Market Pine Nuts, Sweet Cherries, Red Raspberries, Blueberries (Unsweetened, Frozen), Walnuts, Almonds, Dried Prune, Apples. Dinner: Spinach, Kroger Deli Sliced Oven Roasted Turkey Breast, Boiled Egg. more...
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losing 0.3 lb a week
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