Weigh In record (no journal entry) for 18 November 2010
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219.6 lb
Lost so far: 5.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2243 kcal
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Fat: 43.42g | Prot: 174.28g | Carb: 218.41g.
Breakfast: Milk (Nonfat), Skinny Caramel Macchiato, Cheddar or Colby Cheese (Lowfat), Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Turkey Sausage crumbles, Egg Substitute - Southwestern. Lunch: Bistro Selections Roast Beef in Gravy. Dinner: Chicken Noodle Soup, Zen Pot Stickers, Lager. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Apples. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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