Weigh In record (no journal entry) for 16 January 2009
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2009:
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1545 kcal
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Fat: 66.29g | Prot: 78.99g | Carb: 166.01g.
Breakfast: coffee, cinnamon bread. Lunch: grilled chicken breast, turnip greens, sweet potatoes, v8, coffee. Dinner: Medium Salsa, pepper jack cheese, avocado, Flour Tortillas Soft Taco Size. Snacks/Other: brownie with pecans. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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