Weigh In record (no journal entry) for 05 August 2020
|
153.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1089 kcal
|
Fat: 34.48g | Prot: 71.71g | Carb: 123.58g.
Breakfast: Marilan Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Chuchu Cozido, Berinjela Cozida. Dinner: Ovo, Di Napoli Pão de Forma Integral, Cebolas, Tomates, Alface. Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|