Weigh In record (no journal entry) for 05 August 2020
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1139 kcal
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Fat: 63.04g | Prot: 43.04g | Carb: 111.90g.
Breakfast: Fibre 1 Lemon Bar, Coffee. Lunch: Swiss Chalet Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast. Snacks/Other: Mentos Mint, Lay's Classic Chips. more...
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gaining 10.5 lb a week
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