Weigh In record (no journal entry) for 15 July 2013
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263.0 lb
Lost so far: 104.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1032 kcal
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Fat: 27.46g | Prot: 55.05g | Carb: 146.83g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Market Basket Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Turkey Breast Meat, Thai Sesame Noodles. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...
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losing 0.6 lb a week
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