Weigh In record (no journal entry) for 15 July 2013
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140.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2233 kcal
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Fat: 93.18g | Prot: 78.27g | Carb: 284.04g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Venti), Lightly Salted Almonds. Lunch: Traditional White, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Whole Roasted Chicken. Snacks/Other: Oreo Cheesecake Shake (Large), Special K Multi Grain Crackers, Chocolate Assortment Miniatures. more...
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losing 5.6 lb a week
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