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bama66
Journal
18 Nov 10
bama66's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1413 kcal
Fat: 39.88g | Prot: 66.13g | Carb: 210.17g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
White Castle Burger, Chewy Trail Mix bar - Dark Chocolate & Nut.
Dinner:
Mixed Beans Soup.
more...
2725 kcal
Activities & Exercise:
Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours.
more...
steady weight
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