Rajah1973's Journal, 18 November 2010

178.0 lb Lost so far: 62.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 47.72g | Prot: 73.92g | Carb: 337.75g.   Breakfast: corn pops , spinach canned, orang juice homestyle, 100% Whole Grain Sliced Bread, fat free milk, egg organic, egg white organic. Dinner: turkey smartones. Snacks/Other: whole wheat crackers lance, Sour Cream and Onion Flavor Potato Chips, peppermint patty york, banana. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...