Weigh In record (no journal entry) for 18 November 2010
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244.0 lb
Lost so far: 7.5 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2010:
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1438 kcal
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Fat: 72.40g | Prot: 97.45g | Carb: 98.30g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hormel compleats roast beef gravy, frigo cheese heads, spicy hot v8, tribe hummus, bunny luv carrots. Dinner: butter, campbells cream mushroom soup, egg, ground chicken, milk, italian bread crumbs progesso. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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