Weigh In record (no journal entry) for 05 August 2020
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269.2 lb
Lost so far: 59.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1296 kcal
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Fat: 34.07g | Prot: 35.03g | Carb: 221.68g.
Lunch: Food Lion Macaroni & Cheese. Dinner: Fried Egg Sandwich. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Oreo Chocolate Sandwich Cookies. more...
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gaining 10.5 lb a week
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