marrana's Journal, 18 November 2010

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 41.63g | Prot: 56.42g | Carb: 178.71g.   Breakfast: whole grain Bread, Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, Raspberries. Lunch: Gala Apples, Sliced Light Muenster Cheese, Bananas. Dinner: Baked or Broiled Salmon. Snacks/Other: Vanilla & Almonds Ice Cream Bars. more...

1987 kcal

Activities & Exercise: massage - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...