Weigh In record (no journal entry) for 05 August 2020
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212.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2898 kcal
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Fat: 145.58g | Prot: 92.43g | Carb: 240.96g.
Breakfast: Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Egg, English Muffin, Kirkland Signature Nut Bar, Coffee with Cream, V8 Spicy Hot 100% Vegetable Juice. Lunch: Dry Roasted Unsalted Peanuts, Cucumber (with Peel) , Olives, Taylor Farms Caesar Salad Kit, Tomatoes. Dinner: Goya Rice Sides - Yellow Rice, Olives, Taylor Farms Caesar Salad Kit, Swiss Cheese, Beyond Meat Beyond Burger, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Tostitos Scoops! 100% White Corn Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.1 lb a week
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