Weigh In record (no journal entry) for 15 July 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1666 kcal
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Fat: 42.84g | Prot: 90.02g | Carb: 243.55g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Havarti Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Peach, Bananas . more...
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losing 2.1 lb a week
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Myron Rosmarin's weight history
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