Weigh In record (no journal entry) for 15 July 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2320 kcal
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Fat: 55.73g | Prot: 76.82g | Carb: 361.31g.
Breakfast: Sugar, Tea (Brewed), Dunkin' Donuts Old Fashioned Cake Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks White Chocolate Mocha (Grande). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna Fish Salad, Hard Rolls (Includes Kaiser). Dinner: Turkey Light Meat, Brown Rice, Simply Orange Simply Lemonade. Snacks/Other: Rum. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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