Weigh In record (no journal entry) for 05 August 2020
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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894 kcal
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Fat: 46.53g | Prot: 73.14g | Carb: 56.56g.
Dinner: Amendoim, Maracujá, Nestlé Iorgute, Abacate, Repolho, Carne de Panela. more...
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losing 9.3 lb a week
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