Weigh In record (no journal entry) for 18 November 2010
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
2389 kcal
|
Fat: 80.64g | Prot: 163.16g | Carb: 262.63g.
Breakfast: Butterfinger Milk Shake (Large), Milk (Nonfat), Cheerios. Lunch: Chicken Breast. Dinner: chicken breast. Snacks/Other: Whoppers. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandpollock's weight history
|