Weigh In record (no journal entry) for 05 August 2020
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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884 kcal
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Fat: 42.75g | Prot: 44.74g | Carb: 99.74g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Sargento Ultra Thin Sharp Cheddar, Boca All American Flame Grilled Meatless Burgers, Tyson Foods Panko Chicken Nuggets. more...
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3104 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
I am very disappointed in myself right now. During the day I count my calories and portion my food perfectly. I plan a healthy dinner and then snack time hits hard and I lose it. I’m still walking the same as I have since June 22nd and I’m gaining weight back. I’m going to go back to no eating after dinner. Sweets and salty snacks, as healthy as I try to make them are going to be my downfall if I don’t change. I always tell my kids at school it’s ok to make mistakes, but it’s even better when you learn from them. Back to basics for me.
05 Aug 20 by member: Lyds Mom
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I hear ya! I find right around 4:00 to be my trouble time even when I plan for my dinner. I keep raw almonds on my counter now and figure if I have to "snack" on something, this is better than eating everything in the fridge.
05 Aug 20 by member: klndish
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