Weigh In record (no journal entry) for 05 August 2020
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188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1507 kcal
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Fat: 65.97g | Prot: 50.17g | Carb: 183.34g.
Breakfast: Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Parmesan Cheese (Grated) , Macaroni, Low Sodium Tomato Sauce. Dinner: Cucumber Salad with Oil and Vinegar, Earthbound Farm Organic Baby Romaine, Home Fries with Green or Red Peppers and Onions, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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