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yehaw almost three pounds since last weigh in This is good!
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1177 kcal
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Fat: 21.66g | Prot: 71.23g | Carb: 183.75g.
Breakfast: Roasted Potato, Smucker's Simply Fruit Strawberry, Dave's Killer Bread 21 Whole Grains Bread, La Victoria Thick N Chunky Salsa Verde, Baby Spinach, Better'n Eggs Better'n Eggs, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Tiny Twists Pretzels, 6" Turkey Breast & Ham. Dinner: Dave's Killer Bread 21 Whole Grains Bread, TenderBird Boneless Skinless Chicken Breast Fillets, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Dove Milk Chocolate Miniatures, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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 Comments
Nice Work! I am proud of you. Keep up the great work :D
15 Jul 13 by member: MLHealthyMommie
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