Weigh In record (no journal entry) for 18 November 2010
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273.5 lb
Lost so far: 56.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1826 kcal
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Fat: 66.67g | Prot: 105.13g | Carb: 213.30g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Fuji Apples, Banana, Cream (Half & Half). Lunch: sweet potato pie, Baked Cheetos, boars head chicken, Multi-Grain Sandwich Thins, boars head swiss, baked ruffles. Dinner: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Macaroni & Cheese, Asparagus, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Boneless Skinless Chicken Breast. Snacks/Other: Party Mix, Original Whipped Light Cream. more...
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3825 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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