Junemott's Journal, 18 November 2010

234.4 lb Lost so far: 15.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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192 kcal

Fat: 1.94g | Prot: 20.51g | Carb: 26.87g.   Breakfast: 100% Liquid Egg Whites. Lunch: apple, Italian Salad Dressing (Reduced Fat), romaine lettuce, chicken tenders. Snacks/Other: Apples. more...

3762 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...