pfcable's Journal, 15 July 2013

243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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338 kcal

Fat: 3.19g | Prot: 18.95g | Carb: 59.93g.   Breakfast: Cherry Tomatoes, Cucumber (with Peel). Lunch: Tuna Sushi, Side Salad. Dinner: Frozen Yogurt, Strawberries, McDonald's Side Salad, Salmon. more...

3208 kcal

Activities & Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...