tertle83's Journal, 18 November 2010

211.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 66.61g | Prot: 74.75g | Carb: 383.23g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Mexican Rice, Large Hamburger, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...