Weigh In record (no journal entry) for 15 July 2013
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219.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1237 kcal
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Fat: 33.83g | Prot: 58.37g | Carb: 186.07g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Baby-Cut Carrots, Miracle Whip Dressing, Deli Style Sliced Provolone Cheese, Sandwich Thins - Honey Wheat, Natural Choice Oven Roasted Deli Turkey. Dinner: Simple Favorites Chicken Fried Rice, Fuji Apples. Snacks/Other: Granola Bar NAT VAL CHEWY VAN/YOGURT, Best Choice String Cheese 070038608301. more...
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gaining 1.0 lb a week
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