Weigh In record (no journal entry) for 05 August 2020
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116.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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373 kcal
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Fat: 19.63g | Prot: 39.10g | Carb: 8.78g.
Lunch: Ostrich Tenderloin . Dinner: Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 13.9 lb a week
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