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29.3 Fat
30.2 Muscle
AT 7:10 am
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149.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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708 kcal
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Fat: 11.56g | Prot: 74.78g | Carb: 71.28g.
Breakfast: Nectarines, Green Tea, Fage Total 0% Greek Yogurt (Container). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tomatoes, Bush's Best Black Beans. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 2.8 lb a week
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