Weigh In record (no journal entry) for 05 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2310 kcal
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Fat: 103.48g | Prot: 79.79g | Carb: 211.11g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Cottage Pie with A Buttery Mash. Dinner: SPAR Breakfast Fry Cheese Grillers, Cheddar Cheese , Scrambled Egg . Snacks/Other: White Flour, Butter, Sugar, White Table Wine, Bakers Lemon Creams (1). more...
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gaining 4.6 lb a week
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