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40.0
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200.6 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1308 kcal
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Fat: 89.85g | Prot: 67.12g | Carb: 43.05g.
Breakfast: De Notenshop Omega Zadenmix, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Grillworst met Zaanlander Kaas, Johma Kip-Kebab Salade, Wasa Vezelrijk Cracker. Dinner: Lasagne. Snacks/Other: Atkins Crisp Milk Chocolate. more...
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losing 2.6 lb a week
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