Weigh In record (no journal entry) for 15 July 2013
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167.9 lb
Lost so far: 9.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1343 kcal
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Fat: 67.41g | Prot: 82.55g | Carb: 114.36g.
Breakfast: Spinach, Tea (Brewed), No Calorie Sweetener, Egg, Olive Oil. Lunch: Peaches, Blue Cheese Dressing, Blue Cheese Crumbles, Boiled Egg, Bacon, Hulled Sunflower Seeds, Asparagus, Sweet Red Peppers, Carrots, Red Leaf Lettuce, Baby Spinach. Dinner: Olive Oil, Cucumber (with Peel), Corn, Edamame (Shelled), Chicken Breast, Watermelon. Snacks/Other: Bananas. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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