Weigh In record (no journal entry) for 18 November 2010
|
236.2 lb
Lost so far: 54.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
801 kcal
|
Fat: 16.95g | Prot: 111.65g | Carb: 47.91g.
Breakfast: Whole Wheat Bread, Latte Coffee. Lunch: Asparagus, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Asparagus, Chicken Breast (Skin Not Eaten). more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|