Weigh In record (no journal entry) for 15 July 2013
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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937 kcal
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Fat: 55.79g | Prot: 56.16g | Carb: 51.73g.
Breakfast: 2% Fat Milk, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Cherry Tomatoes, American Cheese, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: American Cheese, chicken of the sea Chicken Of The Sea Sardines. Dinner: Kraft Velveeta Cheese, Red Onions, Home Run Inn Ultra Thin Cheese Pizza. Snacks/Other: Euro Fresh Farms Mini Cucumbers. more...
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gaining 2.0 lb a week
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