Weigh In record (no journal entry) for 18 November 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1386 kcal
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Fat: 47.73g | Prot: 56.25g | Carb: 197.45g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Dark Chocolate M&M's, NGTS DRK CHOC W/ALMND, Extra Creamy Whipped Cream, Sugar Free Chocolate Pudding Snack, Cafe Classics Shrimp Alfredo. Dinner: Hamburger on Bun, Baked Beans with Pork (Canned), Brownie, Junior Roast Beef Sandwich, CLASSIC POTATO CHIPS. Snacks/Other: Special Dark Chocolate, Banana, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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