Weigh In record (no journal entry) for 05 August 2020
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153.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1403 kcal
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Fat: 79.90g | Prot: 70.51g | Carb: 105.77g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Zeytin, Çavdar Ekmeği, Doğal Peynir, Namet Hindi Füme 7/24. Lunch: Çoban Salatası, Ayran, Etli Türlü. Dinner: Ev Yapımı Yoğurt, Çavdar Ekmeği, Et Sote. Snacks/Other: Ev Yapımı Yoğurt, Tereyağı, Ekmek, Ülker Metro, Kadayıf. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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