tbbolts823's Journal, 15 July 2013

221.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 56.90g | Prot: 113.62g | Carb: 209.89g.   Breakfast: Quaker Real Medleys - Cherry Pistachio Oatmeal. Lunch: Seasons 52 Braised Steak Tacos, Seasons 52 Tamale Tots. Dinner: Cooked Broccoli, Skinless Chicken Breast, Campbell's Skillet Sauces Toasted Sesame, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Plums, G.H. Cretors caramel and cheese popcorn. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...