Weigh In record (no journal entry) for 05 August 2020
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1594 kcal
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Fat: 50.55g | Prot: 68.26g | Carb: 222.50g.
Breakfast: Peanuts , Chai, Onions , Carrots , Plain Dosa. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Fish Curry, Pillsbury Multigrain Roti. Dinner: Pillsbury Multigrain Roti, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Apricot Jams and Preserves , Dried Cranberries, Medjool Dates , Chai, Dried Chia Seeds , Milk. more...
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1959 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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