Weigh In record (no journal entry) for 05 August 2020
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214.3 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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230 kcal
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Fat: 17.06g | Prot: 13.20g | Carb: 6.31g.
Breakfast: Küp Şeker, Haşlanmış Yumurta, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. more...
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losing 1.9 lb a week
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cagan015's weight history
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