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100gr sind 100gr.. Also immerhin etwas 👌
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179.9 lb
Lost so far: 38.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1388 kcal
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Fat: 43.73g | Prot: 78.71g | Carb: 184.37g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Maggi Soße zu Braten, King's Crown Erbsen und Möhren, Gut & Günstig Kartoffelpüree Locker. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Wassermelone. more...
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losing 0.3 lb a week
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