Lbd0422's Journal, 15 July 2013

155.5 lb Lost so far: 54.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.50g | Prot: 67.00g | Carb: 208.50g.   Breakfast: Fruit Naturals Red Grapefruit, Chocolate Chip Granola Bar, Veggie Breakfast Sausage Patties. Lunch: Chocolate Mousse Cake. Dinner: Immunity Boost Vegetables, hot stuffed cherry peppers, Mushroom Risotto. Snacks/Other: Cheese Heads Light String Cheese Sticks. more...

1761 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...