Weigh In record (no journal entry) for 05 August 2020
|
279.8 lb
Lost so far: 37.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1826 kcal
|
Fat: 79.52g | Prot: 105.13g | Carb: 168.13g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Whey'mo Protein Shake Chocolate. Lunch: Oivariini Pehmeästi Levittyvä, Vaasan Iso Paahto Graham, Lihamakaronilaatikko. Dinner: Lihamakaronilaatikko. Snacks/Other: LU Jaffa, Gouda- tai Edam-juusto, Oivariini Pehmeästi Levittyvä, Vaasan Iso Paahto Graham. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmelaice's weight history
|