Weigh In record (no journal entry) for 15 July 2013
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158.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1018 kcal
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Fat: 28.16g | Prot: 58.29g | Carb: 132.84g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hellmann's Low Fat Mayonnaise Dressing, Toasted 100% Whole Wheat Bread. Lunch: Best Yet Mixed Berries, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Italian Bread, Beef, Veal and Pork Meatballs, Mueller's Whole Wheat Angel Hair Pasta. more...
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gaining 2.6 lb a week
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