Weigh In record (no journal entry) for 05 August 2020
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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211 kcal
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Fat: 13.03g | Prot: 5.63g | Carb: 19.35g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. Snacks/Other: Cadbury Dairy Milk. more...
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losing 3.5 lb a week
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lalight's weight history
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