Flatblister's Journal, 15 July 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 90.26g | Prot: 117.29g | Carb: 141.36g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...

2839 kcal

Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...