philst's Journal, 15 July 2013

144.0 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 35.17g | Prot: 24.36g | Carb: 88.94g.   Breakfast: Cappuccino, Latte Coffee, Jam Preserves, Butter, Boiled Egg, Dinner Rolls. more...

1676 kcal

Activities & Exercise: Driving - 1 hour, Resting - 21 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...