Weigh In record (no journal entry) for 18 November 2010
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232.8 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2365 kcal
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Fat: 73.98g | Prot: 161.33g | Carb: 269.50g.
Breakfast: Strawberries, vitaplus, Coffee (Brewed From Grounds). Lunch: Flour Tortilla, Classic Chicken Fajitas. Dinner: Mushrooms, Carrots, Palm Hearts, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ham and Cheese Sandwich, Mocha Coffee. more...
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3238 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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eddylima's weight history
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