Weigh In record (no journal entry) for 15 July 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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1495 kcal
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Fat: 61.95g | Prot: 43.57g | Carb: 218.92g.
Breakfast: Sweet Cherries, Dried Apricot, Sugar, Silk French Vanilla Soymilk Creamer, Coffee, Dole Bananas, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: Mediterranean Organic Sundried Tomatoes, Delallo Artichoke Hearts in Brine, Publix Red Bell Pepper, Firm Tofu (with Calcium Sulfate), Young Green Onions (Tops Only), Cucumber (Peeled), Florida Avocados, French Salad Dressing, Mixed Salad Greens, Kiwi Fruit, Dried Apricot, Walnuts. Dinner: Bell Peppers, Walnuts, Young Green Onions (Tops Only), Mediterranean Organic Sundried Tomatoes, Carrots, Salad Dressing, Whole Foods Market Garbanzo Beans No Salt Added, Mixed Salad Greens, Firm Tofu (with Calcium Sulfate). Snacks/Other: Dried Apricot, Luna Luna Bar - Nutz Over Chocolate, Dried Apricot. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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